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My style is a "bottom-up approach," which works from the understanding that what we experience cognitively and emotionally, and thus how we respond and behave, is deeply informed by states, both patterned and reactive, of the nervous system and autonomic processes. By learning to listen to, regulate, and respond to one's own nervous system, new sense is made of one's cognitive, emotional, and behavioral experience, while also learning to invite resource and change at a foundational level. 

Incorporating mindfulness and somatic therapy, individual's learn to cultivate novel self-awareness of parts, patterns, and sensation while simultaneously gaining insight into how these aspects of our self express in a felt way through the nested domains of our experience, from the base level of nervous system, through fields of emotion and relationship, up to our most sophisticated constructs of belief and identity.